5 Stretches to Do Before Each Run
Warm-ups are an essential part of the running process, even [...]
How to Train at the Right Intensity Ratio
Intensity is one of the most vital aspects of training [...]
How to Pace Yourself Like a Professional Runner
Runners at various levels of experience require different pacing routines. [...]
What You Need to Know to Run a Marathon
The thought of running a marathon has crossed many of [...]
Best Hikes in Rocky Mountain National Park
Rocky Mountain National Park is one of the most famous [...]
Should you Choose HIIT or Endurance Training?
Should you choose high-intensity interval training (HIIT) or endurance training? [...]
The Best Global Marathons to Join in 2021
With the next wave of the COVID-19 pandemic upon us, [...]
Best Running Cities in America — Part IV
5. Seattle, Washington It’s no surprise that two companies dedicated [...]
Colorado’s Best Hiking Spots
Colorado is considered one of the best spots for hiking [...]
Best Running Cities in America — Part III
10. Chicago, Illinois Known for its cuisine, architecture and art, [...]